Read the latest blogs and news posts
7 reasons why adults should consider taking MMA classes
Mixed Martial Arts (MMA) is a combination of various martial arts styles, including kick boxing, karate, brazilian jiu jitsu, and judo. It is a physically and mentally challenging […]
11 Tips To Help You Stick With And Enjoy Martial Arts Training
Martial arts is a discipline that requires discipline, focus, and determination. Whether you’re training for self-defense, competition, or simply for fitness, it’s important to find ways to make […]
The benefits of training Brazilian Jiu Jitsu for kids and teenagers
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that is rapidly gaining popularity among children and teenagers. This is because BJJ offers a wide range […]
Nutritional advice for MMA Students
Nutrition plays a vital role in the success of a mixed martial arts (MMA) fighter. A proper diet can provide the energy and nutrients necessary for training, help […]
The History Of Muay Thai Kick Boxing
Muay Thai, also known as Thai boxing or simply “the art of eight limbs,” is a martial art that originated in Thailand and is known for its powerful […]
The History of Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It was developed in Brazil in the early 20th century by […]